MIND HEALTH EMBODIMENT™ FOR STRESSED PROFESSIONALS
RELAX, HEAL, AND FIND YOUR CENTER
This is a privately taught online program provides an essential restorative space for busy professionals and ordinary people facing chronic stress, fatigue, and emotional strain.
Whether on a mat or in a chair, each session helps regulate the nervous system, sharpen focus, and restore inner balance.
Using gentle movement, breathwork, and guided mindfulness, participants learn practical tools to reduce anxiety, enhance clarity, and build resilience.
Available online or in person, classes run 30 minutes. Daytime sessions include brain longevity practices; evenings close with soothing meditation. Practical, calming, and designed for the real demands of modern life.
WHY THIS CLASS IS IMPORTANT - THE TOLL OF STRESS:
Chronic stress triggers the body’s “fight-or-flight” system repeatedly, releasing cortisol and other stress hormones.
The continual activation of stress can disrupt nearly all the body’s systems, raising the risk of conditions such as anxiety, depression, digestive issues, high blood pressure, heart disease, stroke, weight gain, insomnia, and memory/focus problems.
Stress also can cause short-term spikes in blood pressure and, through unhealthy reactions (e.g., poor diet, lack of exercise) contribute to long-term cardiovascular risk. Mayo Clinic+1
Email mindhealthwellness2026@gmail.com to sign up for this class.