Mind Health Embodiment™ is a path of profound healing and transformation. It is a living practice of remembering the wisdom that resides in the body.
Through gentle awareness of sensation, movement, and breath, we awaken to the language of our inner being.
Each feeling, tension, or softness becomes a doorway to wholeness, teaching us how to listen, release, and return to balance.
In this practice, the body is not an obstacle but a guide trevealing our innate power, tenderness, and truth.
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MIND HEALTH EMBODIMENT™
All Rights Reserved.
Jessica Martinez, M.A., RYT 500
CERTIFIED YOGA WELLNESS EDUCATOR
CERTIFIED IN TRAUMA CONCIOUS PRACTICES
LEVEL ONE iREST CERTIFIED
CERTIFIED HATHA YOGA TEACHER
CERTIFIED Y.O.G.A. FOR YOUTH TEACHER
CERTIFIED KUNDALINI YOGA TEACHER
CERTIFIED BRAIN LONGEVITY SPECIALIST
CERTIFIED MINDFULNESS BASED STRESS REDUCTION (MBSR)
CERTIFIED APPLIED MIND/BODY INTERVENTIONS FOR DEPRESSION AND ANXIETY