Private Classes

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 MIND HEALTH EMBODIMENT™ PRIVATE CLASSES

For Leaders and Aspiring Leaders

Designed for professionals and anyone navigating stress, fatigue, trauma, or the demands of leadership, these sessions offer a restorative space to reconnect and recharge—physically, mentally, and emotionally.

With expertise in yoga, mindfulness, trauma recovery, and integrative mental health, I personalize each session to meet your unique needs—whether you're new to yoga or seeking deeper resilience overall,  stress relief from burnout, meaningful addiction recovery, help with social isolation, sadness or loneliness,  and relief from physical and emotional pain or grief.

Classes (30–60 minutes) can be done on a mat or chair, at home, in the office, or online. Your first class  includes a wellness consultation to tailor your path toward inner strength and clarity.

This is more than a practice—it’s a personal and professional commitment to help you find calm, presence, and lasting well-being.

Class  times available:
Monday–Sunday | 10:00 AM – 6 PM