MIND HEALTH EMBODIMENT™ FOR self-DISCOVERY
SELF REFLECTION AND LIBERATION
I invite you into a sacred space of inner discovery and growth.
Through the integrated practices of embodied movement, meditation, and self-inquiry, we begin to shift our inner experience, releasing patterns of limitation and opening to a life rooted in joy, freedom, and authenticity.
These sessions are designed to help you reconnect with your deeper self, where self-love, compassion, and a sense of wholeness naturally emerge.
As you move and breathe with intention, you’ll find space for emotional healing, mental clarity, and a profound connection to yourself and others.
This is an invitation into a lived experience of peace and transformation, guided by someone who has walked this path personally. I know the power of these practices because they have transformed my own life.
Come as you are, and take the next step toward becoming who you truly are.
WHAT STUDENTS ARE SAYING: “I look forward to the Self-Discovery Yoga class every week! The movement, meditation, and group discussions have been invaluable in managing my anxiety and relieving stress. Jessica contains a wealth of knowledge and shares new healing methods and techniques that I carry with me daily.” - Kalin Williams
"I've been taking classes with Jessica for about a year and feel so lucky to have found her. She knows so much but delivers her insights with kindness and empathy. Self-Discovery Yoga is a uniquely safe space for gentle movement, meditation, and discussion. It's an essential component of my self-care." - Jennifer Drolet
THIS CLASS IS ON PAUSE AT THIS TIME. IF YOU ARE INTERESTED PLEASE EMAIL ME AT MINDHEALTHWELLNESS2026@GMAIL.COM