ENTER. BE TRANSFORMED.

In these 30 minute live online classes, you will learn to access your natural capacity for pain relief and deep healing by gently unwinding physical tension, emotional stress, and trauma-held patterns in the body. You will move slowly on a chair,  or on a mat, to loosen the body with calming breathwork and guided meditation to achieve a relaxed inner awareness. There is time for everyone to "check in" for emotional support and share recovery tips and ideas with each other. You are not alone. 

In this live online book study, we read The Pain Survival Guide by Dennis C. Turk, PhD, an evidence-based program that teaches you practical, sustainable skills for living  with chronic pain by addressing its physical, emotional, and social dimensions. You will feel empowered to take an active role in your healing. We read, reflect and discuss the book’s research-backed tools and our lived experiences of pain to foster resilience, self-understanding, and to experience meaningful embodied change. 

In these live online private sessions, you will experience a calming and deeply transformative embodied practice that leaves you feeling relaxed, renewed, and deeply grounded in your body. You’ll rediscover your energy, peace, and joy. The classes will meet your individual physical and emotional health needs to heal pain and trauma, relieve stress, and increase self-awareness and self-compassion. If you’re longing for a safe, personalized space where real change can begin gently and at your own pace, this is your invitation to begin.