A BRIEF INTRODUCTION TO MY CLASS OFFERINGS

Chronic Pain and Trauma Recovery Classes

Join live online classes designed to support pain relief, relaxation, and healing.
Gently release tension and stress through slow, comfortable movement seated on a chair.
Use calming breathwork and guided meditation to settle the nervous system and deepen inner awareness.
Check in and connect with others who understand the challenges of chronic pain.
Share encouragement, recovery ideas, and practical tools.
You are not alone.

Book Study

Join a live online book study of The Pain Survival Guide by Dennis C. Turk, PhD.
Learn practical, evidence-based skills for living more effectively with chronic pain.
Explore the whole experience of pain, physical, emotional, and social.
Take a more active role in your recovery with tools you can use in everyday life.
Read, reflect, and discuss the book together in a supportive group.
Share lived experience, ideas, and encouragement with others who understand chronic pain.
Build resilience, self-understanding, and confidence in your ability to live well with pain.

Private Sessions

Experience personalized live online sessions designed around your individual needs.
Feel calmer, more grounded, and more connected to your body.
Support relief from pain, stress, and trauma-related tension.
Build greater self-awareness, self-compassion, and inner steadiness.
Reconnect with energy, peace, and joy.
Move gently and at your own pace in a supportive one-on-one space.
Include yoga-based practices when appropriate and tailored to your comfort.
Begin real change in a way that feels safe, personal, and manageable.