A BRIEF INTRODUCTION TO MY CLASS OFFERINGS
Chronic Pain and Trauma Recovery Classes
- Join live online classes designed to support pain relief, relaxation, and healing.
- Gently release tension and stress through slow, comfortable movement.
- Practice your way seated in a chair or lying on a mat.
- Use calming breathwork and guided meditation to settle the nervous system and deepen inner awareness.
- Reconnect with your body with greater kindness, safety, and ease.
- Check in and connect with others who understand the challenges of chronic pain.
- Share encouragement, recovery ideas, and practical tools.
- You are not alone.
Book Study
- Join a live online book study of The Pain Survival Guide by Dennis C. Turk, PhD.
- Learn practical, evidence-based skills for living more effectively with chronic pain.
- Explore the whole experience of pain, physical, emotional, and social.
- Take a more active role in your recovery with tools you can use in everyday life.
- Read, reflect, and discuss the book together in a supportive group.
- Share lived experience, ideas, and encouragement with others who understand chronic pain.
- Build resilience, self-understanding, and confidence in your ability to live well with pain.
Private Sessions
- Experience personalized live online sessions designed around your individual needs.
- Feel calmer, more grounded, and more connected to your body.
- Support relief from pain, stress, and trauma-related tension.
- Build greater self-awareness, self-compassion, and inner steadiness.
- Reconnect with energy, peace, and joy.
- Move gently and at your own pace in a supportive one-on-one space.
- Include yoga-based practices when appropriate and tailored to your comfort.
- Begin real change in a way that feels safe, personal, and manageable.
"I am and will always be inspired by her work. She is clearly a leader in her field."
BY SOPHIA MOIMEME
