CHRONIC PAIN and trauma RECOVERY CLASSES

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• In this class I will teach you Awareness-Based Pain and Trauma Recovery which is the Core Program that I have designed and developed (See the "Core Program":   https://mindhealthembodiment.com/core-program

• This class teaches you how to relate to pain and trauma with greater safety and inner support utilizing Mind Health Embodiment practices. You do not need to minimize the severity of pain or relive traumatic experiences.

• Practices are invitational and accessible with an emphasis on choice and nervous system safety. There are Chair based classes and Mat based classes, but you are always welcome to use mats, or a bed, or a couch, to lie down during the guided meditation.

• The goal is to help you develop an awareness of the body that is not identified with pain by going deeper into the body with gentle movement, breathwork guided visualization, and meditation. Thereby, making you feel deeply relaxed and emotionally centered at the end of class, and better able to function physically, mentally and emotionally in one's life.

• Another aspect of this class is a Peer Support Group.  This can be incredibly important because it offers something  many people with chronic pain or long-term challenges rarely experience: being truly understood. 

• Peer groups create a space where people can share openly, learn from one another, and feel accepted without needing to explain or defend their experience. This kind of connection can gently reduce fear, shame, and stress. 

• This class may be appropriate for individuals who:

• Live with chronic or persistent pain
• Experience trauma-related symptoms held in the body
• Feel overwhelmed, fearful, or fused with pain sensations
• Want a recovery approach that respects both medical care and inner experience
• Are seeking a compassionate alternative to forcing, fixing, or pushing through pain

 Sign up for classes: https://websites.godaddy.com/en-GB/editor/6eee8e7f-ab72-43ea-9f96-5b9cf79158e2/20741215-9b61-4d28-b5a5-e097373e27c2/edit

(Email mindawareness2026@gmail.com to get approval for this class.)