CHRONIC PAIN and TRAUMA RECOVERY CLASSES

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This  class offers a gentle, supportive way to

 reconnect with your body, calm your nervous system, and

 explore a different relationship with pain.

• Learn Mind Health Embodiment practices from the core Awareness-Based Pain and Trauma Recovery program.

Explore the Core Program

• Work with pain without fighting it. You do not need to minimize your pain or relive traumatic experiences.

• Move at your own pace. Every practice is invitational, with an emphasis on choice, comfort, and nervous system safety.

• Choose what works for your body. Classes may be chair-based or mat-based, and you are always welcome to rest on a mat, bed, or couch.

• Experience gentle movement, breathwork, guided visualization, and meditation to deepen body awareness and encourage relaxation.

• Discover that your body is more than pain. The goal is to feel more grounded, centered, and supported in daily life.

• Connect with people who understand. Peer support creates space to share, listen, learn, and feel less alone.

• Come as you are. No special experience, flexibility, or ability is required.

• This class may be appropriate for individuals who:

• Live with chronic or persistent pain
• Experience trauma-related symptoms held in the body
• Feel overwhelmed, fearful, or fused with pain sensations
• Want a recovery approach that respects both medical care and inner experience
• Are seeking a compassionate alternative to forcing, fixing, or pushing through pain

MINIMUM 6 PEOPLE REQUIRED  TO SIGN UP AND PAY FOR CLASS TO BE HELD

CLASS FEE: $15

Email mindawareness2026@gmail.com to REGISTER for this class: 

 I will email you the Zoom link and explain payment process.

Date and Time TBD.