Book study group

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 We plan to read the book The Pain Survival Guide: How to Become Resilient and Reclaim Your Life by Dennis C. Turk which is an evidence-based, step-by-step program designed to help people living with chronic pain regain control and improve their quality of life. 

Instead of promising quick fixes or complete pain elimination, the book focuses on realistic, sustainable strategies that address the physical, emotional, and social dimensions of pain. 

Through 10 structured lessons, it teaches practical skills such as pacing activities, managing stress, improving sleep, building emotional resilience, and navigating the challenges of daily life with chronic pain. 

The approach empowers individuals to become active participants in their healing rather than relying solely on medical treatments.

WHY THIS BOOK IS IMPORTANT FOR PAIN RECOVERY:

This book is valuable for pain recovery because it offers a comprehensive, clinically informed framework that can be adapted to any healing model, including somatic, mind–body, and trauma-informed approaches like the Mind Health Embodiment™ Pain Recovery method.

 It provides concrete tools backed by research while acknowledging the complex, multidimensional nature of chronic pain. By guiding readers to develop self-confidence, coping skills, and a deeper understanding of how pain affects their whole being, the book supports long-term resilience and complements holistic practices that integrate the nervous system, emotions, and body-based healing.

This group becomes a place to nurture health and inner awareness where learning inspires real, embodied change. We read the book in class and have discussions that relate our personal experiences of chronic pain to what we are reading.

(Email mindwellness2026@gmail.com to sign up for this class. This is a rotating class with limited enrollment)